Services
I offer personalized nutrition and fitness guidance tailored to your unique goals, preferences, and lifestyle. Together, we’ll explore your current habits, identify areas for growth, and create sustainable changes that fit seamlessly into your everyday life.
Nutrition Counseling
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Individualized Recommendations and Education
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Grocery Store Tours
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Kitchen Makeovers and Cupboard Crawls
Personal Training
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Weekly/Monthly Workout Plans
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Form & Technique Guidance
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Pre/Post Workout Fueling
Family Plans
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Child & Adolescent Nutrition
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Weekly Family Meal Planning
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Grocery Lists & Healthy Grab n Go Options
In-Network Health Plans
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Counseling Pricing
Initial Session - $175
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45-60 minutes
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Review of your health history, current habits, and goals
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Set expectations for follow up sessions and in between session support
Follow-Up Sessions - $75
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30 minutes
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Review recommendations and progress
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Adjustment to plan as needed
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Continued support and guidance