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Services

I offer personalized nutrition and fitness guidance tailored to your unique goals, preferences, and lifestyle. Together, we’ll explore your current habits, identify areas for growth, and create sustainable changes that fit seamlessly into your everyday life.

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Nutrition Counseling

  • Individualized Recommendations and Education 

  • Grocery Store Tours

  • Kitchen Makeovers and Cupboard Crawls 

Workout Shoes

Personal Training

  • Weekly/Monthly Workout Plans

  • Form & Technique Guidance

  • Pre/Post Workout Fueling 

Farmers' Market Visit

Family Plans

  • Child & Adolescent Nutrition

  • Weekly Family Meal Planning 

  • Grocery Lists & Healthy Grab n Go Options

Contact Me

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Email: epodhurst@gmail.com

Tel: 631-339-2313

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